Sofía Cárdenas

In December 2015 I set a goal: Running my first marathon in 2016. So I first started training for a Half Marathon in Mexico City and after setting a new PR I kept on training for the Mexico City Marathon (PR: 3hr:52). 6 weeks after completing the first one, I was running the Chicago Marathon …

Continue reading "Things I learned about running a Marathon (42.195kms)"

So the first month of the year is almost over and most people would say these days are their last chance to set goals for the year, and they are certainly not! It is very important to set long term goals that you wish to accomplish during 2017 so that you can be driven and …

Continue reading "New Years Resolutions vs. Everyday Resolutions"